BREATH WORK CIRCLE FRIDAY NOVEMBER 16TH, 7 PM

Move past obstacles and into your power in this breathwork group. We come together in the potent energy of the Waxing Moon (an energy that is all about putting action to dreams) to let go of any roadblocks and fully embody our most authentic selves.

Breathwork is an active meditation that by occupying the mind creates space for the body to heal physically, emotionally and spiritually. This is a style of breathwork that can aid in letting go of old narratives, traumas and fears as well as connecting you to clarity, inspiration and a greater sense of embodiment. This practice is ideal for feeling stuck in any area of life, love or old wounds.